HIGHLY ACCLAIMED

The Ultimate Fatty Liver Recovery Cookbook

Support your body's natural balance with practical, daily nourishing meals. The 2026 Revised Edition turns confusing nutrition advice into a clear, sustainable framework for your metabolic wellness.

✅ What's Inside the Updated Guide:

1. A Complete 4-Week Meal Plan & Shopping Lists: Take the guesswork out of your routine with structured, adaptable weekly guides designed for everyday cooking.

2. Practical MASLD & SLD Nutrition: Learn how specific dietary patterns, complex fiber (fibre), and liver-friendly recipes support long-term digestive health.

Move from “eat healthier” to knowing exactly what to cook.

Cover of the revised and updated Fatty Liver Recovery Cookbook by Regina Bowman featuring healthy meals

HIGHLY ACCLAIMED

The Ultimate Fatty Liver Recovery Cookbook

Cover of the revised and updated Fatty Liver Recovery Cookbook by Regina Bowman featuring healthy meals

Support your body's natural balance with practical, daily nourishing meals. The 2026 Revised Edition turns confusing nutrition advice into a clear, sustainable framework for your metabolic wellness.

✅ What's Inside the Updated Guide:

1. A Complete 4-Week Meal Plan & Shopping Lists: Take the guesswork out of your routine with structured, adaptable weekly guides designed for everyday cooking.

2. Practical MASLD & SLD Nutrition: Learn how specific dietary patterns, complex fiber (fibre), and liver-friendly recipes support long-term digestive health.

Move from “eat healthier” to knowing exactly what to cook.

The Art of Cold Meals cookbook cover by Regina Bowman, highlighting 85+ grab-and-go, no-reheat healthy recipes for effortless meal prep.
Cover of the Low-FODMAP Diet Cookbook by Regina Bowman, featuring a healthy meal plan for IBS relief and digestive health.
GERD (GORD) Diet Cookbook cover by Regina Bowman, showing quick and delicious low-acid recipes for acid reflux relief.
No Gallbladder Diet Cookbook by Regina Bowman, displaying easy low-fat recipes for post-surgery digestion and a healthy gut.
Revised and updated cover of the "Fatty Liver Recovery Cookbook" by Regina Bowman
Cover of Delicious Liver-Friendly Desserts by Regina Bowman
Cover of The Fatty Liver Recovery Air Fryer Cookbook by Regina Bowman
The Art of Cold Meals cookbook cover by Regina Bowman, highlighting 85+ grab-and-go, no-reheat healthy recipes for effortless meal prep.
Cover of the Low-FODMAP Diet Cookbook by Regina Bowman, featuring a healthy meal plan for IBS relief and digestive health.
GERD (GORD) Diet Cookbook cover by Regina Bowman, showing quick and delicious low-acid recipes for acid reflux relief.
No Gallbladder Diet Cookbook by Regina Bowman, displaying easy low-fat recipes for post-surgery digestion and a healthy gut.
Revised and updated cover of the "Fatty Liver Recovery Cookbook" by Regina Bowman
Cover of Delicious Liver-Friendly Desserts by Regina Bowman
Cover of The Fatty Liver Recovery Air Fryer Cookbook by Regina Bowman

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ABOUT AUTHOR

Regina Bowman. Holistic Wellness Author

Regina Bowman - Holistic Nutrition and Cookbook Author

Hi! I’m Regina Bowman. Somewhere between my deep dive into nutrition science and my passion for holistic wellness, I accidentally became the free 24/7 "health and diet hotline" for my entire extended family.

I write easy, science-backed recipe guides to help you support your body's natural balance—without giving up the flavors (flavours) you love.

Want 14 Days of Liver-Friendly Desserts for FREE?

Download my free recipe guide and discover wholesome, guilt-free treats that actually support your natural well-being.

Want more? Get our latest holistic articles delivered straight to your inbox.

Regina Bowman

Fructuses LLC (d/b/a Regina Bowman)

1780 Iowa St, Unit #2077

Bellingham, WA 98229

USA

© 2026 Regina Bowman. All rights reserved

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