About the Author
The "Why"
The same questions kept coming up: “How do I soothe my digestion?”, “What can I eat to support my heart?”, “Why does everything make me feel bloated?” People weren’t just looking for generic advice. They were looking for real-life answers they could use every single day.
Why I Do This
Throughout my years of independent research, I became deeply fascinated by nutrition—not just as fuel, but as a powerful tool for maintaining lifelong wellness.
People often feel overwhelmed by conflicting dietary advice.
They struggle to find recipes that are both healthy and genuinely delicious.
Most don’t have access to simple, daily holistic support.
My Approach
I’m a massive science nerd (in the best way). I love digging into nutritional studies, questioning wellness trends, and translating complex science into clear, usable insights.
Everything I create is built on:
Evidence-based nutrition
Real-life practicality
Flexibility (because life is not a perfect meal plan)
No extremes. No fear-based advice. No “one-size-fits-all.”
A Little More About Me
I live a quiet life in a small town with my husband and our three kids (and we’re seriously considering adding a rescue dog to the chaos).
My 5-year-old is my most enthusiastic (and honest) cooking assistant. Every morning starts with him asking, “So, what are we cooking today?”
My kitchen superpower is "fridge-foraging." I absolutely hate wasting food, so I love turning random leftovers into surprisingly good meals.
I am mildly obsessed with making homemade cottage cheese. I make it and eat it way more often than most people would consider normal!
My perfect reset is being outdoors. Give me mountains, total silence, my family, and absolutely zero notifications.
Let’s Keep It Real
If you try my recipes or read my books, I’d truly love to hear from you. Please leave a review! Tell me what you loved, what felt helpful, and what didn’t land at all. Your honest feedback helps me create better, more useful resources for people exactly like you. Let’s get cooking and support our well-being—together!
OUR WORK
What People Are Saying!
"I was overwhelmed by my new diet, but this cookbook made it so simple! The recipes are incredibly flavorful, and I don't feel like I'm missing out on anything. Even my family loves these meals!"
Lauren B.
"Adjusting to meals after my surgery was tough until I found Regina's guides. The recipes are gentle on my stomach, easy to prepare, and actually taste amazing. A total lifesaver for my daily routine."
Brandon M.
"Finally, a cookbook that understands sensitive digestion! I can enjoy eating again without the worry. The structured meal plans took all the guesswork out of my week. Highly recommend!"
Maya L.
Want 14 Days of Liver-Friendly Desserts for FREE?
Download my free recipe guide and discover wholesome, guilt-free treats that actually support your natural well-being.
Regina Bowman
LLC "Fructuses" (d/b/a Regina Bowman)
1780 Iowa St, Unit #2077
Bellingham, WA 98229
USA
© 2026 Regina Bowman. All rights reserved
Regina Bowman is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, we earn from qualifying purchases.