Featured Books

The Low-Cholesterol Cookbook cover by Regina Bowman. 90 Heart-Healthy, High-Fiber, Low-Sodium Recipes with a 28-Day Meal Plan and Shopping Lists.

The Low-Cholesterol Cookbook: 28-Day Meal Plan

  • 90 Heart-Conscious Recipes: Enjoy practical, everyday meals with under 3g of saturated fat and high fiber (fibre)—from quick breakfasts to satisfying dinners without the guesswork.

  • 28-Day Meal Plan: Simplify your week with a stress-free, cook-once-eat-twice schedule and complete categorized shopping lists.

  • Targeted Metabolic Support: Science-backed guidance designed to support natural cardio balance, maintain healthy dietary habits, and manage daily wellness without extreme restrictions.

Cover of The Fatty Liver Recovery Air Fryer Cookbook by Regina Bowman. Healthy, low-fat air-fried meals and a 28-day meal plan for liver health support.

The Fatty Liver Recovery Air Fryer Cookbook

  • 100+ Low-Fat Recipes: Enjoy the crispy textures you love with minimal oil—from hearty breakfasts to satisfying guilt-free dinners.

  • 28-Day Meal Plan: Take the guesswork out of your diet with a stress-free 4-week schedule and complete shopping lists.

  • Targeted Liver Support: Science-backed ingredients designed to boost metabolism, restore balance, and maintain daily energy.

Book cover for 'The Art of Cold Meals' by Regina Bowman. The cover features the subtitle '85+ Grab-and-Go No-Reheat Recipes for Effortless Meal Prep'. The background is a flat-lay of fresh, healthy foods on a light wooden table, including a layered mason jar salad, steak and spinach wraps, an edamame and noodle bowl with avocado, caprese skewers, and green energy bites.

The Art of Cold Meals: 85+ No-Reheat Recipes

  • 85+ Quick Recipes: From hearty bento boxes and crisp mason jars to satisfying, guilt-free desserts.

  • No Reheating Required: Experience the ultimate grab-and-go freedom for the office, school, or daily commutes.

  • Targeted Nutritional Support: Energy-conscious ingredients high in fiber (fibre) and protein, designed to support sustained focus and maintain daily gut wellness.

Cover of Low-FODMAP Diet Cookbook by Regina Bowman focusing on gut health

IBS & Gut Relief: The Evidence-Based Low-FODMAP Framework

  • Relieves bloating and sensitive digestion issues

  • 14-day step-by-step elimination plan

  • Easy-to-digest meals without sacrificing flavor (flavour)

Cover of GERD Diet Cookbook by Regina Bowman with acid reflux friendly recipes

Acid Reflux Management: 50+ Gentle Recipes to Soothe GERD

  • Soothes heartburn and acid reflux naturally

  • 50+ gentle, symptom-soothing daily recipes

  • Long-term dietary framework for esophageal health

Cover of No Gallbladder Diet Cookbook by Regina Bowman for post surgery

Post-Surgery Digestion: Nutrient-Dense Gallbladder Diet

  • Optimizes nutrient absorption without a gallbladder

  • Prevents post-meal digestive stress

  • Nutrient-dense, easy-to-process meal guides

Want to learn more? Read my top tips on digesting fats after gallbladder removal.

Cover of the revised and updated Fatty Liver Recovery Cookbook by Regina Bowman

Fatty Liver Support: A 4-Week Dietary Protocol for Wellness

  • Complete 4-week MASLD & SLD meal plan with organized shopping lists

  • Practical nutrition guidance, complex fiber (fibre) tips, and flexible swaps

  • Satisfying, liver-friendly recipes to support daily metabolic wellness

Cover of Drinks, Mocktails, and Smoothies for Health and Vitality by Regina Bowman. Hydrating Recipes for Liver Care and Whole-Body Wellness.

Hydrating Recipes for Liver Care and Whole-Body Wellness

  • Optimizes daily hydration and supports natural metabolic balance

  • Nutrient-dense, sugar-free blends for steady, sustained energy

  • Refreshing, easy-to-make recipes rich in natural flavors (flavours)

Cover of Delicious Liver-Friendly Desserts by Regina Bowman. A Guide to Wholesome, Guilt-Free Sweets.

A Guide to Wholesome, Guilt-Free Sweets

  • Over 70 nutrient-rich recipes to support daily liver wellness

  • Wholesome ingredient swaps to maintain natural metabolic balance

  • Simple, guilt-free treats that satisfy cravings without digestive stress

OUR WORK

What People Are Saying!

"Finally, food that actually tastes good!"

"I've struggled with finding meals that fit my dietary needs without tasting bland. Regina's recipes are a breath of fresh air. Everything I've cooked so far has been delicious, and my family eats it right alongside me without complaining!"

Sarah T.

"So easy for beginners."

"I am not a great cook, so I appreciated how straightforward and quick these recipes are. There are no crazy, expensive ingredients to hunt down—just good, supporting, everyday food. It takes all the stress out of dinner time."

David K.

"A gentle approach that works." "Finding meals that don't trigger my digestion used to be a nightmare. This approach is so gentle on the stomach, and the portion guides are incredibly helpful. It's truly given me my peace of mind back."

Amanda P.

Want 14 Days of Liver-Friendly Desserts for FREE?

Download my free recipe guide and discover wholesome, guilt-free treats that actually support your natural well-being.

Frequently Asked Questions

Are these cookbooks meant to replace my doctor's advice?

No. Regina Bowman’s cookbooks are culinary guides that support your wellness journey with wholesome, delicious food. They are not intended to replace professional medical guidance. Always consult with your healthcare provider before making significant dietary changes.

Will the Fatty Liver Diet Cookbook support my liver health?

Absolutely. Our approach focuses on holistic nutrition to support natural metabolic balance. This cookbook provides easy, daily recipes packed with liver-friendly ingredients designed to nourish your body and naturally support your well-being, helping you maintain a balanced lifestyle.

I recently had my gallbladder removed. Is the No Gallbladder Diet Cookbook right for me?

Absolutely. Adjusting your daily routine can be tricky. This guide focuses on gentle, easy-to-digest recipes that soothe digestion, so you can enjoy flavorful (flavourful) meals without discomfort.

I have a very sensitive stomach. Will the Low-FODMAP Diet Cookbook be hard to follow?

Not at all! The book includes a structured 14-day meal plan specifically designed for sensitive stomachs. It takes the guesswork out of your daily cooking, offering practical, science-backed recipes that are easy to prepare and digest.

Do low-acid recipes in the GERD (GORD) Diet Cookbook taste bland?

That is the biggest myth we love to bust! The GERD (GORD) Diet Cookbook is created to soothe your digestion while keeping the flavors (flavours) you love. You will discover practical, everyday recipes that are gentle on your stomach but rich in taste.

What formats are the books available in?

All of Regina Bowman’s cookbooks are available on Amazon in both Paperback (perfect for keeping in your kitchen) and Kindle format (for instant access on your devices).

Do I need to buy expensive or hard-to-find ingredients to make these recipes?

Not at all! Regina believes that eating well shouldn't mean hunting down rare superfoods or spending a fortune. Most recipes use simple, everyday ingredients you can easily find at your local grocery store or that you already have in your pantry.

I don't have much time to cook, and I'm not a professional chef. Are these recipes complicated?

These books are written specifically for busy people! You will find plenty of quick, beginner-friendly meals that do not require advanced kitchen skills or hours of prep time. The goal is to make wholesome cooking a stress-free, enjoyable part of your daily routine.

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Regina Bowman

Fructuses LLC (d/b/a Regina Bowman)

1780 Iowa St, Unit #2077

Bellingham, WA 98229

USA

© 2026 Regina Bowman. All rights reserved

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